gynecologist in Dubai

Common Gynecologic Problems and Treatments

by Gynaecologist

Gynecologic health is an essential part of every woman’s well-being, and throughout different life stages, various issues can arise that require medical attention. From irregular periods to more complex conditions like fibroids, polyps, and infections, it’s important to recognize symptoms early and seek the right care. Understanding common gynecologic problems and available treatments helps women make informed decisions about their health. If you’re experiencing any issues, connecting with a trusted gynecologist in Dubai through Patientexperts.co can ensure you receive appropriate care and guidance.

In this blog, we’ll explore some of the most common gynecologic problems and the treatments available.

1.Irregular Periods

Irregular menstrual cycles can be concerning, and they’re one of the most frequent reasons women seek medical help from a gynecologist in Dubai. Causes of irregular periods vary widely, from hormonal imbalances to lifestyle factors, stress, or medical conditions such as polycystic ovary syndrome (PCOS).

Treatment

  • Hormonal treatments: Birth control pills or hormone therapy can help regulate the menstrual cycle.
  • Lifestyle changes: Addressing stress, diet, and exercise can improve regularity.
  • Medical evaluation: In some cases, further testing is necessary to identify underlying conditions like PCOS or thyroid issues.

Patientexperts.co can help you connect with a specialist who can diagnose the cause of irregular periods and recommend the right treatment.

2. Fibroids

Fibroids are benign growths that develop in or around the uterus. Many women experience fibroids without symptoms, but for others, they can cause heavy menstrual bleeding, pelvic pain, or pressure. Fibroids can also impact fertility.

Treatment

  • Medications: Hormonal medications can help shrink fibroids and alleviate symptoms.
  • Non-invasive procedures: Uterine artery embolization (UAE) is a procedure that reduces the blood supply to fibroids, causing them to shrink.
  • Surgery: In more severe cases, surgical options such as a myomectomy (removal of fibroids) or a hysterectomy (removal of the uterus) may be recommended.

If you think you have fibroids, it’s important to consult a gynecologist in Dubai for proper diagnosis and treatment. Patientexperts.co can guide you in finding the right Gynecology surgeon in Dubai.

3.Endometriosis

Endometriosis occurs when the tissue that normally lines the inside of the uterus grows outside of it, typically on the ovaries, fallopian tubes, or other pelvic organs. This condition can cause painful periods, chronic pelvic pain, and fertility issues.

Treatment

  • Medications: Hormonal treatments, such as birth control pills, can help manage symptoms by reducing the growth of endometrial tissue.
  • Pain management: Over-the-counter or prescription pain relief can help alleviate discomfort.
  • Surgery: Laparoscopic surgery may be necessary to remove excess tissue in more severe cases.

For women with endometriosis, early diagnosis and treatment are key to managing symptoms and improving quality of life. Patientexperts.co can assist in connecting you with a gynecologist in Dubai who specializes in treating endometriosis.

4.Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder that affects many women, causing irregular periods, weight gain, acne, and excessive hair growth. It is also a leading cause of infertility. Women with PCOS may have higher levels of androgens (male hormones) and insulin resistance, contributing to these symptoms.

Treatment for PCOS

  • Medications: Birth control pills can regulate periods and lower androgen levels, while anti-androgen medications can help reduce symptoms like excessive hair growth and acne. Metformin, a medication for diabetes, is sometimes prescribed to improve insulin resistance.
  • Lifestyle changes: Weight management, regular exercise, and a healthy diet can significantly improve symptoms and regulate menstrual cycles.
  • Fertility treatments: For women trying to conceive, fertility treatments such as ovulation-inducing medications may be necessary.

PCOS can be challenging to manage, but consulting with an expert  gynecology surgeon in Dubai through Patientexperts.co can help you find an individualized treatment plan.

5.Vaginal Infections

Vaginal infections are common and can result from bacterial overgrowth (bacterial vaginosis), yeast infections, or sexually transmitted infections (STIs). Symptoms often include unusual discharge, itching, irritation, and discomfort.

Treatment

  • Antibiotics: Bacterial infections like bacterial vaginosis or certain STIs are treated with antibiotics prescribed by a doctor.
  • Antifungal treatments: Yeast infections are treated with over-the-counter or prescription antifungal creams, ointments, or oral medications.
  • Preventative measures: Good hygiene, wearing breathable cotton underwear, and avoiding overly scented soaps can help prevent infections.

If you’re experiencing symptoms of a vaginal infection, seeking advice from a gynecologist in Dubai is crucial for an accurate diagnosis and proper treatment. Patientexperts.co can connect you with the right specialist to address your concerns quickly and effectively.

6.Ovarian Cysts

Ovarian cysts are fluid-filled sacs that develop on or inside the ovaries. While many ovarian cysts are harmless and resolve on their own, some can cause pain, bloating, or complications if they rupture or grow too large.

Treatment

  • Watchful waiting: Many cysts resolve without treatment and are simply monitored over time.
  • Medications: Birth control pills can prevent future cysts from forming.
  • Surgery: In cases where a cyst is large, causing severe pain, or is suspected to be cancerous, surgical removal may be recommended.

For proper diagnosis and treatment of ovarian cysts, a visit to a gynecologist in Dubai is necessary. Patientexperts.co offers a simple way to connect with professionals who can help manage ovarian cysts effectively.

7.Pelvic Inflammatory Disease (PID)

PID is an infection of the reproductive organs, often caused by untreated sexually transmitted infections like chlamydia or gonorrhea. It can lead to severe complications, including infertility, if left untreated. Symptoms include pelvic pain, fever, and abnormal discharge.

Treatment

  • Antibiotics: A combination of antibiotics is often prescribed to treat PID. Early treatment is essential to prevent long-term damage to the reproductive organs.
  • Hospitalization: In severe cases, hospitalization may be required for intravenous antibiotics or surgery to remove abscesses.

If you are someone facing PID, seeking prompt treatment from a gynecologist in Dubai is essential to prevent complications. Patientexperts.co can help you find the right specialist for treatment.

8.Menopause-Related Issues

Menopause marks the end of a woman’s reproductive years and is associated with hormonal changes that can lead to hot flashes, night sweats, mood swings, and vaginal dryness. These symptoms can significantly impact quality of life for some women.

Treatment

  • Hormone replacement therapy (HRT): This treatment helps balance hormones to alleviate menopausal symptoms like hot flashes and vaginal dryness.
  • Non-hormonal treatments: Lifestyle changes, herbal supplements, and medications can help manage symptoms without hormone therapy.
  • Vaginal moisturizers and lubricants: These over-the-counter products can ease vaginal dryness and discomfort.

Gynecologists in Dubai can help you navigate menopause by providing the appropriate treatments based on your individual symptoms and health needs. Patientexperts.co can help you connect with the right specialist to make this transition smoother.

Conclusion

Gynecologic issues are diverse and can range from mild to severe, but the good news is that most problems are treatable with the right care. Whether you’re dealing with irregular periods, fibroids, PCOS, or infections, it’s essential to consult a trusted gynecologist in Dubai to ensure proper diagnosis and treatment. Early intervention can prevent complications and improve your overall quality of life.

At Patientexperts.co, we understand the importance of finding the right specialist for your unique needs. We can help you connect with experienced gynecologists who are equipped to address a wide range of women’s health concerns. Don’t wait—take charge of your health today and reach out to the right professionals with the help of Patientexperts.co.

 

Gynecological Surgery in Dubai

Fibroids vs Polyps: Understanding The Difference

by GynaecologistUncategorized

Women often experience various gynecological health concerns, and two common issues that can arise are fibroids and polyps. Though they may sound similar, fibroids and polyps are distinct in nature, with differing symptoms, causes, and treatments. It’s crucial to understand the differences to ensure that proper care and treatment are sought. For those experiencing unusual symptoms, consulting a gynecology surgeon in Dubai is an important first step. Patientexperts.co can help you in connecting with the right specialist to address your concerns.

In this blog, we will break down what fibroids and polyps are, how they differ, and the importance of early diagnosis and management.

What Are Fibroids?

Fibroids, also known as uterine leiomyomas, are benign (non-cancerous) tumors that grow in or around the uterus. These growths are composed of smooth muscle cells and fibrous connective tissue, and they can vary in size from as small as a seed to as large as a grapefruit. Fibroids can develop in different areas of the uterus, and based on their location, they are classified into several types:

  • Intramural Fibroids: Grow within the muscular wall of the uterus.
  • Submucosal Fibroids: Develop just under the lining of the uterus.
  • Subserosal Fibroids: Grow on the outer wall of the uterus and can extend into the abdominal cavity.
  • Pedunculated Fibroids: Attached to the uterus by a thin stalk.

What Are Polyps?

Polyps are also non-cancerous growths, but they differ from fibroids in structure and location. Polyps form in the lining of the uterus (the endometrium) or the cervix. Uterine polyps are soft, unlike the denser, muscular fibroids. They can range in size from millimeters to several centimeters and may be either sessile (flat) or pedunculated (attached by a stalk). Polyps can develop at any age but are most common in women who are nearing or have reached menopause.

Key Differences Between Fibroids and Polyps

Though both fibroids and polyps can cause discomfort and abnormal bleeding, they have several differences:

  • Composition and Structure
  • Fibroids: Composed of dense, muscular tissue, fibroids tend to be more solid and firm.
  • Polyps: Made up of soft tissue from the lining of the uterus or cervix, polyps are more fragile.
  • Location
  • Fibroids: Can grow in various parts of the uterus (intramural, submucosal, subserosal).
  • Polyps: Usually grow in the uterine cavity (endometrial polyps) or the cervix (cervical polyps).
  • Size
  • Fibroids: These growths can become quite large, ranging from a few millimeters to several inches.
  • Polyps: Polyps are typically smaller, measuring only a few millimeters to a couple of centimeters.
  • Symptoms

Fibroids: 

Symptoms of fibroids may include:

  • Heavy and prolonged menstrual periods
  • Pelvic pain and pressure
  • Frequent urination
  • Constipation
  • Pain during intercourse
  • Difficulty becoming pregnant (in some cases)

Polyps: 

Polyps are often asymptomatic, but when symptoms do occur, they may include:

  • Irregular menstrual bleeding
  • Spotting between periods
  • Heavy menstrual periods
  • Post-menopausal bleeding
  • Cause
  • Fibroids: The exact cause of fibroids is not fully understood, but hormonal factors (such as estrogen and progesterone) and genetics are believed to play a role.
  • Polyps: Hormonal imbalances, particularly excess estrogen, are considered to be a primary factor in the development of polyps.

Diagnosis of Fibroids and Polyps

Both fibroids and polyps are diagnosed through similar methods. A gynecologist in Dubai can recommend the following diagnostic procedures:

  • Ultrasound: A non-invasive imaging test that uses sound waves to create a picture of the uterus and detect fibroids or polyps.
  • Hysteroscopy: A procedure that involves inserting a thin, lighted tube into the uterus through the cervix to examine the uterine lining.
  • Sonohysterography: This procedure uses saline to expand the uterine cavity for better imaging during an ultrasound.
  • Endometrial biopsy: A small sample of tissue is taken from the lining of the uterus to check for abnormalities.

If you are experiencing any of these symptoms or have concerns, Patientexperts.co can help you connect with the right gynecologist in Dubai who specializes in these diagnostic procedures.

Treatment Options

Treatment for fibroids and polyps varies based on the severity of symptoms, the size of the growths, and whether the woman wishes to have children.

Treatment for Fibroids:

  • Medication: Hormonal treatments, such as birth control pills or gonadotropin-releasing hormone (GnRH) agonists, can help manage symptoms but won’t eliminate fibroids.
  • Non-invasive procedures: Uterine artery embolization (UAE) blocks blood flow to fibroids, causing them to shrink.
  • Surgical options:
  • Myomectomy: Removal of fibroids while preserving the uterus.
  • Hysterectomy: Complete removal of the uterus, which is considered a permanent solution for fibroids.

Treatment for Polyps:

  • Medication: Hormonal medications may help reduce symptoms.
  • Removal procedures: Polyps can often be removed through a hysteroscopy.
  • Dilation and curettage (D&C): A procedure where the lining of the uterus is scraped to remove polyps.

In both cases, treatment decisions are based on the severity of symptoms, the size of the growth, and the woman’s overall health and reproductive goals. If you’re unsure of which treatment is best for you, expert  gynecology surgeons in Dubai can provide tailored advice. Patientexperts.co offers an easy way to find the right specialist for your situation.

Importance of Seeking Professional Help

While fibroids and polyps are typically benign, it’s important to seek the guidance of a medical professional if symptoms arise. Early diagnosis and treatment can prevent complications such as anemia (from excessive blood loss), fertility issues, or the growth of larger fibroids or polyps. A gynecologist in Dubai can provide an accurate diagnosis and tailor a treatment plan suited to your individual needs.

If you are unsure where to start, Patientexperts.co can help you in connecting with experienced gynecologists in Dubai who can offer the best solutions for your health concerns.

When to See a Gynecologist in Dubai

If you experience any of the following symptoms, it’s essential to consult a gynecology surgeon in Dubai:

  • Heavy or prolonged menstrual bleeding
  • Spotting between periods or after menopause
  • Pain during intercourse
  • Pelvic pain or pressure
  • Difficulty becoming pregnant

Regular check-ups and early detection play a significant role in managing fibroids and polyps effectively. Patientexperts.co can help you find a gynecologist in Dubai who specializes in diagnosing and treating these conditions, ensuring that you receive the best possible care for your reproductive health.

Conclusion

Though fibroids and polyps may share some similarities, they are fundamentally different conditions that require distinct approaches to diagnosis and treatment. Understanding these differences is the first step toward managing your health. If you are experiencing unusual symptoms or suspect you may have fibroids or polyps, don’t hesitate to reach out to a gynecologist in Dubai through Patientexperts.co for advice, diagnosis, and treatment options.

By taking charge of your reproductive health and connecting with the right healthcare professionals, you can improve your quality of life and avoid potential complications. Contact us today to know more. 

Difference Between Obstetrics and Gynaecology

What Is the Difference Between Obstetrics and Gynaecology?

by Gynaecologist

Many women refer to OB/GYN as a broad term for a reproductive and pregnancy-related practice. Many people confuse OB/GYN and gynaecology. Which they aren’t. An OB/GYN combines the specialities of obstetrics and gynaecology. Gynaecologists specialise in only gynaecology. Although a physician might specialise in both medical fields, there are distinctions between the two professions and vocations. 

Women would see a different physician as their needs changed throughout their lives. A woman may see one or the other for a variety of reasons, depending on her condition and difficulties.

So, what is the difference? 

Although OB/GYN is considered a single speciality, it includes two distinct professions. 

Gynaecology (GYN) encompasses the management of all women’s health issues. Obstetrics (OB) is concerned with pre-conception care, pregnancy, childbirth, and the period immediately following delivery.

What is Obstetrics? 

Obstetrics is the practice of caring for women before, during, and after childbirth. It is an examination of both the mother and the infant. It is the plan from conception to the general health of the mother and foetus during pregnancy. Also included are any measures necessary to guarantee the mother’s safety and health during her first, second, and third trimesters, as well as delivery. It also includes postpartum care under the direction and supervision of an obstetrician.

What is Gynaecology? 

Gynaecology primarily addresses a woman’s entire reproductive health. This is thorough information about a woman’s reproductive system and needs at various phases of her life. These doctors assess a woman’s progress, discuss issues, and recommend medicines and preventatives to maintain the health of her uterus, ovaries, fallopian tubes, and breasts, as well as her vagina. It refers to the overall health of a woman, regardless of whether she is pregnant. 

Obstetrics 

An obstetrician manages a woman’s whole pregnancy journey, including prenatal and postoperative care. An obstetrician is educated to deliver babies and to administer fertility therapies to assist the pregnancy’s progress. In addition, they will guide you through scenarios such as early labour into the Neonatal Intensive Care Unit (NICU) to ensure a safe pregnancy and delivery of a healthy baby. 

Obstetricians are also trained to address pregnancy problems, which include:

  • Ectopic pregnancy is when the foetus grows outside of the uterus. 
  • Foetal distress signs indicate that the foetus is not doing well for a variety of causes. 
  • Placental problems. 
  • Preeclampsia Delivery via Caesarean section

An obstetrician can assist you not just before, during, and after pregnancy, but also afterwards if you are suffering from postpartum depression or another issue. These experts may assist with the specialised care of a pregnant woman and her unborn child, as well as handling a laundry list of potential difficulties that may arise throughout pregnancy and the delivery process. This could include a variety of scenarios, such as:

  • Ectopic pregnancy is one in which the foetus develops outside of the uterus. 
  • Foetal distress: symptoms before and during childbirth that may indicate the foetus is not coping well. 
  • Placental problems. 
  • High blood pressure is frequently a precursor to preeclampsia, a potentially severe illness. 
  • Caesarean section 

Guiding a mother through the full pregnancy experience safely includes other services offered by obstetricians, such as (but not limited to): 

  • Fertility Treatment 
  • Foetal Diagnosis 
  • Procedures NICU care (a paediatrician may also be in charge of this)

Gynaecology 

A gynaecologist specialises in a woman’s total reproductive health, from her first period or teenage years to postmenopausal. This encompasses any illnesses or concerns that can influence a woman’s reproductive system, such as: 

  • Cervix, 
  • vagina, 
  • uterus, 
  • ovaries, and 
  • fallopian tubes

A gynaecologist is responsible for diagnosing and treating these conditions. Gynaecologists are qualified to undertake suggested screenings, which include:

  • Pap smears 
  • Breast examinations 
  • Pelvic examinations 

Also, perform: 

  • Hysterectomies Tubal ligations 
  • Human papillomavirus (HPV) injections
  • Cervical Cancer Screenings 

Gynaecologists also advise on safe sexual behaviour, sexually transmitted disease prevention, and contraception such as birth control pills, injections, and IUDs. A gynaecologist is your primary care physician for any non-pregnancy issues concerning female reproductive health. A gynaecologist can diagnose and treat conditions such as:

It is normal for some physicians to specialise in both gynaecology and obstetrics. This enables the physician to address a wide range of healthcare issues and offer a variety of care to all patients. These physicians are known as OB/GYNs. 

Women often begin seeing a gynaecologist regularly when they become sexually active or at the commencement of puberty if they choose to do so, and continue until menopause. Regular checkups are critical to women’s general health. Even before deciding to become pregnant and booking an obstetrics appointment for additional treatment.

Contact patientexperts.co to Consult With the Best Gynaecologist in Dubai, UAE

We are Dubai’s first digital platform specialised in connecting patients with the best doctors and hospital in Dubai, UAE. If you are looking for a certified gynaecologist to address your concerns, book an appointment through patientexperts.co today!

Minimal invasive gynecologic surgery

Minimal Invasive Gynecologic Surgery

by Gynaecologist

One of the most isolated and difficult situations a woman can encounter in her life is a reproductive issue that could require surgery. Researchers worldwide have worked to expand their understanding of gynecologic difficulties, giving women with gynecologic diseases more alternatives than ever before. As the emphasis on minimally invasive procedures grows in the United States, traditional open surgery is rapidly giving way to more effective treatment choices such as minimally invasive surgery for easy gynecologic operations.

What Is Minimal Invasive Gynaecological Surgery? 

Minimally invasive gynecologic surgery is a surgical technique that uses specialised equipment to produce small skin incisions, often less than an inch in size. During minimally invasive gynecologic surgery, small tools are placed through small incisions. This not only speeds up the recovery process but also reduces the pain. Minimally invasive surgery seeks to remove significant abdominal incisions during specialised treatments like laparoscopy, robotic-assisted surgery, and hysteroscopy.

Innovative treatment options for minimally invasive gynecologic surgery:

Laparoscopic surgery is an effective treatment that uses a small camera to convey live images to a monitor, allowing surgeons to execute complex procedures with minimal disruption to surrounding tissues. As a result, patients spend less time in the hospital, have less agony, and recover more quickly. 

Robotic surgery—In this method, surgeons utilise an autonomous robotic tool to operate on situations that are too difficult for standard laparoscopy with greater accuracy and precision. 

Hysteroscopic surgery—This approach uses a small, narrow telescope to allow the surgeon to see and examine the inside of the affected area without making any incisions.

How Does Minimally Invasive Gynecologic Surgery Work?

Minimally invasive gynecologic operations have been shown to increase patient outcomes while minimising discomfort and inconvenience. To avoid making huge abdominal incisions, the surgeon inserts small scopes and surgical equipment through small incisions. Smaller incisions cause less pain and allow the patient to recuperate faster. 

When doing minimally invasive gynecologic surgery, the surgeon employs a compact camera, a microscope, and tiny fibre-optic lamps to display images on a high-definition monitor.

When Is Surgery Required? 

Regardless of age, minimally invasive gynecologic procedures can cure a wide range of non-cancerous (benign) gynaecological problems. Common procedures that a minimally invasive gynecologic surgeon can assist with are: 

  • Abnormal uterine bleeding, including heavy periods. 
  • Adenomyosis 
  • Pelvic discomfort 
  • Endometriosis 
  • Fibroids 
  • Hysterectomy

Recovering after Minimal Invasive Gynaecological Surgery 

Minimally invasive surgery is frequently available as an outpatient procedure. Minimally invasive surgery causes less harm to the body than extensive open incisions, allowing for faster recovery. Patients who have minimally invasive operations can even return home the same day, as opposed to typical open surgery, which requires the patient to stay in the hospital for several days to recover.

Choosing minimally invasive surgery over standard surgery has numerous advantages. Compared to typical open surgery, people who choose minimally invasive operations frequently experience: 

  • Reduced postoperative discomfort and drug utilisation. 
  • Reduced risk of infection and clotting. Shorter hospitalisations (if any). 
  • Quicker return to work and daily activities.
  • Smaller incisions result in less scarring.

Patientexperts.co can help you find certified gynaecology surgeon in Dubai, UAE who can address your gynaecological concerns and treat them the right way.

Contact our team today to know more! 

Lifestyle management in polycystic ovary syndrome

Diet & Lifestyle Management in Polycystic Ovary Syndrome

by Gynaecologist

Many patients with PCOS find that making dietary modifications helps them control their symptoms. This frequently includes eating more high-fibre foods and lean protein while reducing refined carbohydrates and sugary foods.

Understanding PCOS 

PCOS is characterised by irregular periods or no menstruation at all. People with PCOS generally have numerous cysts in their ovaries due to an excess of androgens. 

People with PCOS may be at a higher risk of: 

  • Heart illness. 
  • Endometrial cancer 
  • Diabetes 
  • High Blood Pressure

Many people with PCOS discover that changing their diet and lifestyle can help them manage their symptoms and lower their chance of developing other health problems.

How does the diet affect PCOS? 

People with PCOS frequently have elevated insulin levels. Insulin is a hormone that the pancreas produces. It helps the body’s cells convert sugar (glucose) into energy. If you do not create enough insulin, your blood sugar levels may rise. This can also happen if you have insulin resistance, which means you can’t use the insulin you make efficiently. 

If you have insulin resistance, your body may try to produce excessive doses of insulin to keep your blood sugar levels stable. High insulin levels might lead your ovaries to create more androgens, including testosterone.

A greater BMI may also contribute to insulin resistance. Insulin resistance can make it difficult to lose weight, which is why patients with PCOS frequently face this problem. A diet strong in refined carbs, such as starchy and sugary meals, might exacerbate insulin resistance, making weight reduction more difficult to control.

What foods should I include in my PCOS diet? 

Foods to include: 

  • High-fiber veggies like broccoli, lean protein like fish
  • Anti-inflammatory spices like turmeric and tomatoes. 

High-fiber diets can help prevent insulin resistance by slowing digestion and lowering sugar’s effect on the blood. This could be advantageous for those with PCOS. 

Here are some fibre-rich foods:

  • Cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts
  • Greens, including red-leaf lettuce and arugula
  • Green and red peppers
  • Beans and lentils
  • Almonds
  • Berries
  • Sweet potatoes
  • Winter squash
  • Pumpkin

Lean protein options such as tofu, chicken, and fish lack fibre but are a filling and nutritious nutritional alternative for those with PCOS. 

Foods with anti-inflammatory properties may also be beneficial. These foods include:

  • Tomatoes
  • Kale
  • Spinach
  • Almonds and walnuts
  • Olive oil
  • Fruits, like blueberries and strawberries
  • Fatty fish high in omega-3 fatty acids, like salmon and sardines

Which foods should I limit or avoid with PCOS?

FOODS TO LIMIT

meals rich in refined carbs, such as white bread and muffins. Sugary snacks and beverages. Inflammatory foods, such as processed and red meats. Refined carbs induce inflammation and aggravate insulin resistance, thus they should be avoided or reduced greatly. 

This includes highly processed meals such as:

  • White bread
  • Muffins
  • Breakfast pastries
  • Sugary desserts
  • Anything made with white flour

Pasta noodles using semolina, durum flour, or durum wheat flour as the primary ingredient are high in carbs but poor in fibre. A nutritious substitute for wheat flour is bean or lentil flour pasta. 

Sugar is a carbohydrate that should be reduced in a PCOS diet. When reading food labels, search for the different names of sugar, such as:

  • Sucrose
  • High fructose corn syrup
  • Dextrose

On a PCOS diet, you may want to limit your intake of sugary beverages like soda and juice, as well as inflammation-inducing foods like fries, margarine, and red or processed meats. 

However, before removing a variety of foods from your diet, consult with a doctor. They can offer an eating plan that is appropriate for you and your specific demands.

Other lifestyle changes to consider with PCOS

Certain lifestyle adjustments can help alleviate PCOS symptoms. These modifications include regular physical activity and exercise. When combined with a low consumption of refined carbs, they can help lower insulin resistance. 

Many experts think that at least 150 minutes of exercise per week is optimal. Daily movement, a low-sugar diet, and a low-inflammatory lifestyle may all help you lose weight. People who lose weight may enjoy enhanced ovulation.

The symptoms of PCOS might induce stress. Stress reduction practices that help to relax the mind and connect with your body can be beneficial. 

These include yoga and meditation. Additionally, consulting with a therapist or another healthcare expert may be beneficial.

The bottom line

If you have PCOS, you may experience frustration at times. Eating a PCOS-friendly diet and adopting lifestyle adjustments may help improve your mood and alleviate some of the symptoms associated with PCOS. 

Keep in mind that on a PCOS diet, you may want to limit or avoid certain items. However, many of these items have healthful, useful alternatives. For example, if you usually eat margarine and white toast for breakfast, consider high-fibre whole-grain bread with olive oil or avocado.

If your symptoms persist, contact Patientexperts.co and connect through our team with the best doctors and hospitals in Dubai. 

Gynaecologist in Dubai

Common Causes of Irregular Periods and When to Seek Help

by Gynaecologist

The usual menstrual cycle lasts about 28 days. However, when it comes to the menstrual cycle, what is considered “normal” varies greatly. So don’t be concerned if yours consistently lasts a few days longer or shorter. However, when your cycle comes and goes at unexpected times—also known as irregular periods—it can indicate that something in your body is not quite right. 

Knowing how to identify irregular periods will help you better understand your body. Frequently, the phrase “irregular” may relate to a shift in what you consider usual. Learn more about irregular periods below, including different types of irregularities, what causes them, and when to see an OB-GYN or health care provider.

 

How do I know if my cycle is normal?

How can I tell whether my cycle is normal? Your menstrual cycle starts on the first day of your period and lasts until (but not including) the first day of your next period. 

Everyone’s period length and frequency varies. Normal menstrual periods last from 21 to 35 days, with an average of 28 days. Periods normally last 3-7 days. Your menstrual cycle is regular if the number of days between periods is consistently the same. 

If your periods do not follow a predictable pattern, they are irregular. This is known as oligomenorrhea.

It is common for your menstrual cycle to be erratic for the first year or two after you start having your period. Most women’s periods will eventually become regular. However, some women never experience a regular cycle.

Should I be concerned if my cycle has changed?

Any change in your normal menstrual cycle may be a cause for concern. A change in your cycle could be:

  • you have a period more often or less often than is normal for you
  • your period does not come at all, this is called amenorrhoea
  • your bleeding is heavier or lighter than usual
  • your period is longer or shorter than is normal for you
  • you experience spotting (bleeding) between periods

What causes periods to become irregular or stop?

If your period is late or has stopped, you should get a pregnancy test. Periods can be irregular following childbirth, a miscarriage, or pregnancy termination (abortion). Your periods may also become irregular in the years leading up to menopause, when they stop completely. Numerous more factors can influence how frequently you receive your period, including: 

  • Excessive exercise, dieting, stress, travel, and changes to hormonal contraception are all factors to consider. Possible causes include hormonal imbalances (e.g., polycystic ovarian syndrome or thyroid disorders), medications, and certain health conditions.

How are irregular periods managed?

Because there are so many probable causes of irregular periods, every treatment will be based on the most likely cause. Your doctor can order tests to determine what is causing your periods. 

Your doctor may propose a lifestyle modification, such as weight loss for overweight women or less exercise if excessive exercise is the cause. Your doctor may prescribe the oral contraceptive pill (‘the pill’) or the contraceptive vaginal ring to help you have regular periods. 

These medications contain two hormones that replace your body’s natural hormones, oestrogen and progesterone, and regulate your menstrual periods.

Even if you don’t mind having an irregular cycle, going too long without a period can be harmful. Speak with your doctor to see whether this is a concern for you.

When should I see my doctor?

If you have any of the following symptoms, you should see your doctor. 

  • Your period occurs occasionally (every 6 weeks or fewer). 
  • You have not had a period in 6 months or more. If your period is early or late for more than 3 months in a row, 
  • If you experience bleeding between periods, consult your doctor. 
  • You have not had your period by the time you are 16 to 17 years old.

If you are looking for best gynecologist in Dubai to treat your irregular periods, Patientexperts.co can help you to connect with the best doctors and hospitals in Dubai. 

 

Uterine Fibroids: Exploring Symptoms and Treatment Options

Uterine Fibroids: Exploring Symptoms and Treatment Options

by Gynaecologist

Uterine fibroids, also known as uterine leiomyomas or myomas, are muscle cell growths in the uterine (womb) wall that are benign (not malignant). They are the most prevalent pelvic tumour, affecting around 70% of women by the age of 50. This is a condition that affects women of all ages, but it is more common in those of childbearing age. Fibroids can range in size from invisible to the naked eye to the size of a grapefruit or greater. The majority of women with fibroids have no symptoms and do not require treatment.

Tests to find out uterine fibroids:

Uterine fibroids are often discovered by chance during a normal pelvic exam. Your doctor may see irregularities in the shape of your uterus, indicating the presence of fibroids. If you have symptoms of uterine fibroids, you may need the following tests: 

Ultrasound: This test employs sound waves to capture an image of your uterus. It can confirm, map, and measure fibroids. A doctor or technician moves the ultrasound instrument, known as a transducer, across your abdominal area. This is known as transabdominal ultrasonography. Or, the device is inserted into your vagina to obtain photographs of your uterus. This is known as a transvaginal ultrasound. 

Laboratory tests: If you have irregular monthly bleeding, you may require blood tests to determine the cause. A full blood count to check for anaemia owing to continuing blood loss may be one of them. Other blood tests can look for bleeding issues and thyroid abnormalities.

If an ultrasound does not provide adequate information, you may require additional imaging examinations, such as: 

Magnetic resonance imaging, or MRI: This test can reveal more about the size and location of fibroids. It can also detect various sorts of tumours and help choose treatment options. An MRI is most commonly utilised in people with a bigger uterus or those nearing menopause, also known as perimenopause.

Hysterosonography: Hysterosonography is the use of sterile salt water (saline) to increase the area inside the uterus, known as the uterine cavity. This makes it easier to obtain photos of submucosal fibroids and the uterine lining if you’re attempting to conceive or have heavy menstrual flow. Another term for hysterosonography is a saline infusion sonogram.

Hysterosalpingography: Hysterosalpingography is the employment of a dye to highlight the uterine cavity and fallopian tubes on X-ray pictures. If you are experiencing infertility, your doctor may recommend it. This test can determine whether your fallopian tubes are open or blocked, and it can detect some submucosal fibroids.

Hysteroscopy: During this exam, your doctor inserts a small, illuminated telescope called a hysteroscope through your cervix into your uterus. The uterus is then filled with saline. This extends the uterine cavity, allowing your doctor to examine the uterine walls and fallopian tube apertures.

Symptoms:

  • Abnormal uterine bleeding, such as heavy or protracted period 
  • Anaemia due to blood loss 
  • Constipation or Rectal Pain
  • Large fibroids induce enlargement of the abdomen.
  • Frequent urination or trouble urinating 
  • Menstrual pain. 
  • Pain during intercourse. 
  • Pelvic pressure 
  • Low backache 
  • Reproductive issues (such as infertility and miscarriage) 
  • Vaginal bleeding not related to menstruation

Treatments

There is no single optimum treatment for uterine fibroids. Numerous therapeutic options exist. If you have symptoms, consult with your healthcare team about how to seek relief. 

  • Watchful waiting: Many persons with uterine fibroids exhibit no symptoms. Alternatively, they have mildly bothersome symptoms that they can live with. If this is the case for you, watchful waiting may be the best option. Fibroids are not cancerous. They rarely interfere with a pregnancy. They frequently grow slowly — or not at all — and tend to diminish after menopause, when reproductive hormone levels fall.
  • Medicines: Medicines for uterine fibroids target hormones that regulate the menstrual cycle. They address symptoms like heavy menstrual bleeding and pelvic discomfort. They do not remove fibroids, although they may diminish them. Medications include: 
  • Gonadotropin-releasing hormone (GnRH) agonists: These treat fibroids by preventing the body from producing the hormones oestrogen and progesterone. This induces a transient menopause-like state. As a result, menstrual cycles end, fibroids decrease, and anaemia often improves. 

GnRH agonists include leuprolide (Lupron Depot, Eligard, etc.), goserelin (Zoladex), and triptorelin (Trelstar, Triptodur Kit). Many people get hot flashes when utilising GnRH agonists. Typically, these medications are taken for no longer than six months. That’s because symptoms recur when the medication is removed, and long-term use can lead to bone loss. Sometimes GnRH agonists are used with low-dose oestrogen or progestin. You could hear this referred to as add-back therapy. It can reduce negative effects and may allow you to take GnRH agonists for up to 12 months.

Your doctor may give a GnRH agonist to reduce the size of your fibroids before surgery. Alternatively, you may be prescribed this medication to assist you move into menopause. 

  • Gonadotropin-releasing hormone (GnRH) antagonists: These medications can treat heavy menstrual bleeding in persons with uterine fibroids who have not gone through menopause. However, they do not decrease fibroids. GnRH antagonists can last for up to two years. Taking them in conjunction with add-back therapy helps reduce negative effects including hot flashes and bone loss. Sometimes these medications already contain low-dose oestrogen or progestin. GnRH antagonists include elagolix (Oriahnn) and relugolix (Myfembree).
  • A progestin-releasing intrauterine device: A progestin-releasing IUD can help with fibroids-related excessive bleeding. It simply alleviates symptoms, though. It does not shrink or remove fibroids. It also prevents pregnancy. Tranexamic acid (Lysteda; Cyklokapron). This nonhormonal medication can help with heavy menstrual cycles. You only take it on days when you’re bleeding heavily. 
  • Other medications: Your doctor may recommend other medications. For example, low-dose birth control medications can help regulate menstrual bleeding. However, they do not lower fibroid size. Nonsteroidal anti-inflammatory medicines (NSAIDs) can help decrease pain associated with fibroids, but they do not diminish fibroids-related bleeding. NSAIDs are not hormonal medications. Examples include ibuprofen (Advil, Motrin IB, and others) and naproxen sodium (Aleve). If you have excessive menstrual bleeding with anaemia, your doctor may recommend vitamins and iron supplements.

If you’re experiencing symptoms of uterine fibroids or seeking a comprehensive treatment plan, consulting a skilled gynaecologist is essential. For those in the UAE, numerous highly qualified gynaecologist in Dubai are equipped with the latest knowledge and technologies to provide personalized care. By partnering with a dedicated specialist, you can navigate your treatment journey with confidence, ensuring the best possible outcomes for your reproductive health and overall well-being.