Our joints are critical for body functionality, and it is only when we develop complications in the joints that most of us seek the attention of a medical professional. Early treatment of injuries and bones can greatly minimize joint issues, allowing you to live a painless, satisfying life. To have healthy joints, it is important to follow these steps regardless of your status whether an athlete, a working-class man/woman, or a senior citizen.
At Patientexperts.co, we connect you to some of the best orthopedic surgeon in Dubai and credible orthopedic clinic in Dubai to enable you to take early precautions on your joints. In this blog, we will discuss how it is possible to prevent joint problems to maintain proper orthopaedic health.
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Know Your Joint Health
Bones include joints; these are the points in the body where the bones meet and enable either the supporting of the body or the complimentary motion of that body. However, these joints like any other part of the body can wear out with age, through injuries or other diseases like arthritis. By the same token, preventive orthopaedic care is designed to ensure that joint health is preserved, and hence minimize long-term implications.
Consultation with an orthopedic surgeon in Dubai is highly recommended occasionally to diagnose joint complications in their early stages and refer the patient for further management to avert a complication.
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Maintain a Healthy Weight
Because of this, being overweight puts a lot of pressure on the bones and joints, particularly those of the knee, hip and lower back. This new pressure that is placed on those joints makes it even easier for one to develop other conditions such as osteoarthritis. By keeping an ideal weight you reduce this pressure on your joints as well as improving your movement.
Your orthopedic clinic in Dubai can advise you on the right diet and exercise regime to take to gain the right weight and maintain it.
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Regular Workouts
Staying active is important for your joints but not all forms of physical activity can be recommended especially to patients. Activities such as running have high impacts that occasionally put pressure on the joints of people with such problems. Instead, focus on low-impact exercises such as:
- Swimming
- Cycling
- Yoga
- Walking
These activities help in undertaking exercises that build the muscles around joints, increase flexibility and decrease joint stiffness.
If you are still confused about which exercises are more beneficial for your condition then take the help of an orthopedic care professional to design your workout plan.
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Strengthen Your Muscles
Strong muscles support your joints and help absorb shock during movements. Incorporate strength training into your routine to build muscle mass and stabilize your joints.
Focus on exercises that target the muscles surrounding vulnerable joints, such as:
- Leg presses for knees
- Shoulder presses for shoulders
- Core exercises for spinal support
Thus, an orthopaedic surgeon in Dubai can help you with overuse exercises for strengthening exercises according to your conditions.
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Prioritize Proper Posture
Poor posture can lead to joint misalignment, causing pain and long-term damage. Whether sitting, standing, or lifting heavy objects, maintaining proper posture minimizes stress on your joints.
Here are some quick tips:
- Sit with your back straight and feet flat on the floor.
- Use an ergonomic chair to support your lower back.
- Avoid hunching over a computer or phone for long periods.
In case of severe posture problems, consult an orthopaedic clinic in Dubai with advice on professional therapies.
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Protect Your Joints During Activities
Daily activities and sports can sometimes put your joints at risk. Wearing appropriate footwear, using protective gear, and practising proper techniques can help minimize injuries.
For instance:
- Wear supportive shoes with cushioning for running or walking.
- Use wrist guards or knee pads during sports like skating or cycling.
In case after exercising, you feel joint pain, do not disregard it. One should seek professional advice from an orthopaedic care provider to prevent making the situation worse.
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Maintain a Balanced Diet
Diet has been considered a very important factor that determines the health of joints. Foods that help reduce inflammation and those with bright colours contain nutrients that can make your joints stronger and more flexible, these include calcium and vitamin D.
- Fatty fish like salmon (rich in omega-3 fatty acids)
- Dairy products or plant-based calcium sources
- Leafy greens for antioxidants
- Nuts and seeds for healthy fats
In case you do not meet your joint’s dietary requirements, an orthopaedic surgeon in Dubai may advise on certain supplements.
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Stay Hydrated
Another tissue, cartilage, which provides cushioning at your joints, requires water to act as its lubricant. Lack of water weakens cartilage making it very easy to shear and rub against other tissues. It is important to take a gallon of water daily so that the joints do not stiffen and stick together.
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Schedule Regular Check-Ups
Preventive orthopaedic care is not limited to taking personal prevention measures, though. As stated, one needs to visit an orthopaedic clinic in Dubai at least once or twice a year to get checked for any joint issues. These clinics provide diagnostic procedures, therapies and rehabilitative services based on your requirements.
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Address Minor Issues Promptly
If an individual tends to ignore small signs of joint pain or stiffness, it can worsen over some time. Any objectionable symptoms should be looked at by a doctor as soon as possible. Some of the recommendations that can be taken before the need for surgeries include; the use of physiotherapy, medication or use of certain measures.
Conclusion
Like any other part of the body, orthopaedic joints need preventive care to prevent future complications. Follow an active lifestyle, take care not to be overweight, and always consult your doctor when you feel some joint pains.
At Patientexperts.co, we guide you to get the right orthopedic surgeon in Dubai along with the best orthopaedic clinics in Dubai for the support of your joint. Contact us today to know more.