Sports injuries have remained a major concern to every sports person and exercise freak. Every time you are an active participant in professional or casual sports and recreation, injuries may cause inconveniences that affect the overall well-being of an individual. Strains, sprains, and fractures, ligament injuries, all require a suitable treatment to heal and get back to normal functions.
If you have an issue with sports injuries, you are welcome to Patientexperts.co where we make it possible to obtain the best sports medicine doctor in Dubai. Sports injuries are a health hazard whether you’re a professional athlete or a fitness enthusiast, in this blog, we identify some of the recurrent injuries and how to avoid them as well as tips from some leading orthopaedic doctors in Dubai.
Common Types of Sports Injuries
Sports injuries may present themselves as such, from minor pains to more severe cases that call for surgical procedures to be made on the affected area. The most common types include:
Sprains and Strains
- Sprains result from stretching or tearing of ligaments, which usually happens in the ankles and wrists.
- Strains are pain to the muscles or the tendons part of the body such as the hamstring and lower back regions.
Fractures
- The high contact sports bring about bone fractures in arms, legs and collar bones.
Dislocations
- Some of the body’s articulated structures such as the shoulder and knee may get dislocated because of a forceful movement.
Tendonitis
- Injuries due to overuse mean that following the stress of tendons, parts of the body like the elbow region in tennis elbow or Achilles tendonitis can be affected.
Ligament Tears (ACL, MCL Injuries)
- Frequent in those sports activities that are associated with limitations, jumps or changes in directions such as mid-football and basketball.
Concussions
- Spieler injuries are mainly concussions, also known as head injuries that result from contact sports.
When to See an Orthopedic Doctor in Dubai?
It is essential to recognize that any long-term, sudden increase in size or difficulty in the way that a body part functions is abnormal.
- Democratization of lifestyle diseases – this is a result of a person’s inability to place some of his/her weight on a certain limb.
- Visible deformities or severe bruising.
- Numbness or tingling sensations.
In case you develop any of these symptoms, the best sports injury surgeon in Dubai should evaluate you for the surgery and recommend the best course of action.
Prevention Tips: How to Avoid Sports Injuries?
In matters concerning sports, it can only be argued that preventing the occurrence of injuries is the most effective way of promoting the long-term sustenance of performance. Here are expert-backed prevention strategies:
- Warm-Up and Cool Down Properly
- A good warmup improves the permeability of the blood vessels and thus minimizes the chances of muscle strains.
- Taking a warm bath after exercises cools the muscles hence avoiding rigour and soreness.
- Strength and Conditioning Training
- Skeletal muscles enable better support to various body joints and thus they minimize the probability of incurring an injury.
- Core stability of muscles, leg strength and flexibility exercises.
- Use the Right Gear
- Some of the precautions include putting on the right shoes to minimize odd/ice on the ankle and knee.
- Also, it is required to use protective protective gear such as knee pads, helmets, and braces as may be allowed.
- Maintain Proper Technique
- This is an implication that a wrong form can lead to elaborate injuries.
- Sometimes, it’s helpful to seek the advice of a fitness coach or trainer to help you get into the right positions each time you perform the exercise.
- Don’t Overtrain
- Fatigue on the other hand happens when a certain body part has been used frequently and as such the tissues will require some time to prepare for the next workout.
- Work on a schedule that has a proper routine of working out sessions and days of rest.
- Take the Correct food and Water:
It is very important to drink a lot of water and follow a healthy diet.
- One of the effects of dehydration is fatigue as well as muscle cramps.
- Protein, vitamins, and minerals help the muscles to get back to normal shape and strengthen bones.
Orthopedic Expert Tip:
According to the recommendations made herein, if one notices any discomfort or strain, then they should cease the physical activity and rest; this is because failing to heed these pain signals can lead to serious injuries.
Recovery Tips: How to Heal Faster After a Sports Injury?
In this case, adhering to the right procedures of recuperation can determine an excellent return to the field.
- Follow the R.I.C.E method relating to the injured part
- Rest: Do not put any pressure on the affected area.
- Ice: Give an ice pack to the injured part and place it on the same for approximately 15-20 minutes after intervals of every few hours to help with the swelling.
- Reduction or Splinting: Helps a compress of bandage or brace and minimizes swelling.
- Elevation: As much as possible, the injured part should be kept at a certain height above the heart level since this reduces inflammation.
- Seek medical attention
- In the instances of fracture, ligament tear or dislocation, it is advised to see a sports medicine specialist in Dubai.
- In a few cases, for instance, one might consider PRP therapy or employing arthroscopic operation to hasten the healing process.
- Rehabilitation and Physical Therapy
- A structured plan of rehabilitation assists in the regaining of strength, flexibility as well as range of movements.
- Consulting with a sports medicine doctor in Dubai enables one to recover without compromising on their health by avoiding re-injury.
- Gradual Return to Sports
- Re-injury is another complication that is likely to occur when one engages in sporting activities soon after an injury.
- Patients are advised to follow the Doctor’s recommendation and begin exercising slowly before indulging in full-contact sports.
- Monitor Your Progress
- Note changes in the level of pain or discomfort, and the degree of oedema, or services are unstable.
- It is advisable to have a recurring appointment with an orthopaedic doctor in Dubai to avoid any issues with bones and muscles in the long run.
Why Choose Patientexperts.co for Sports Injury Treatment?
At Patientexperts.co, we give you access to the most reliable and experienced sports injury surgeon in Dubai specializing in orthopaedic surgery. In case of non-operational procedures, physiotherapy, or surgery, you are connected to the best orthopedic doctor in Dubai to provide the highest quality of service for your recovery.
Time to take action to get back to playing, once again; Contact us for an appointment now!