Colorectal diseases such as colorectal cancer, IBS and inflammatory bowel diseases are some of the leading global health issues. These conditions have been on the rise in Dubai just as they are all over the world. Therefore, it has the potential to play an important role in guidelines of carrying out particular lifestyle changes to give protection, against the development of such disorders and for good general health of the colorectal region.
Colorectal health should be taken seriously at all times, and getting to a healthcare provider is critical in managing these diseases. In Dubai, Patientexperts.co helps patients find a highly qualified colorectal surgeon in Dubai for diagnosis and treatment that meets their exact needs.
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Adopt a Fiber-Rich Diet
Fruits, vegetables and whole grain foods contain essential nutrients and dietary fibre that help maintain and improve digestion. Low-fibre foods cause constipation and may increase the likelihood of developing colorectal cancer. Introducing plant foods into the daily diet can improve quality gut health and reduce risk factors for colorectal diseases.
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Reduce your Consumption of Red and Processed Meats
As for the substance, high consumption of red and processed meat is the cause of high occurrence of colorectal cancer. This shows that avoiding these foods and replacing them with plant proteins or lean meat can be helpful for the colorectal tissue.
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Exercise often
Exercise helps in avoiding obesity and hence avoids many colorectal disorders. Exercise stimulates the bowel and reduces the amount of time that possible carcinogens spend in the colon. WHO recommends at least 150 minutes of moderate-intensity aerobic physical activity per week like cycling, and brisk walking.
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Maintain a Healthy Weight
We also know that obesity is a major risk factor for colorectal cancer. Correcting obesity through dietary modification and physical activities can also help prevent acts of Colorectal disorders.
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Reduce Your Alcohol Intake and Quit Smoking
Alcohol and tobacco are major risk factors for one colonic disorder or disease and another. Low alcohol consumption and the non-use of tobacco are likely to bring down the rates of colorectal cancer and other related diseases heavily.
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Stay Hydrated
Water is needed to have a healthy digestive system and to avoid constipation. The water aids in the emulsification of fats as well as soluble anything slippery goes right through one’s intestines. Ensure that the person takes at least eight glasses of water each day depending on the weather and the person’s activity level.
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Schedule Regular Screenings
Screening is an essential means of diagnosing colorectal disorders, especially colorectal cancer, at an early stage when the condition is easy to treat. People above 45 years old or those with a family history of colorectal diseases should speak to their doctors about when they should undergo screening. Such examinations as colonoscopy can identify precancerous polyps and hence can be prevented.
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Manage Stress
Cortisol, the stress hormone, can harm the gut and worsen symptoms of diarrhoea-predominant IBS. Meditation, Yoga, or anything that could help lower your stress level, could be included to improve the quality of your digesting abilities and your health in general.
The Reason Patients Turn to Patientexperts.co
- Extensive Network of Specialists: Patientexperts.co has contracted many highly qualified colorectal surgeons and proctologists in Dubai. This large network makes sure that the patients are connected to professionals with specialization in their illness.
- Personalized Matching: The platform can consider different parameters such as health issues, choice, or necessity to see a doctor. Such a process guarantees that patient gets to be serviced according to their medical condition and requirements.
- Quality Assurance: Patientexperts.co is centred on helping patients find doctors who are board-certified and experienced and who have a passion for offering the best to their patients. This focus on quality makes sure that patients will be treated with professionalism by appropriate personnel.
- Comprehensive Information: It provides numerous resources on many different aspects of colorectal conditions, methods of remedy, and physicians’ lists, which may help its users make the right choice.
- Seamless Experience: Hence from consultation to after treatment, treatment planning Patientexperts.co ensures that the patients receive as much assistance as possible.
Conclusion
Obtaining information on colorectal health concerns involves consulting particular types of doctors. Patientexperts.co makes it easy for patients in Dubai to find the best colon doctor in Dubai who will effectively address the needs of each patient without compromising on the quality of care. Taking into consideration one’s strong network as well as our mission to provide patient-oriented services, Patientexperts.co can be considered a helpful platform for those, who are searching for a proctologist in Dubai.