Preventive Orthopedic Care How to Maintain Joint Health | Patientexperts.co

Preventive Orthopedic Care: How to Maintain Joint Health

by Orthopedic

Our joints are critical for body functionality, and it is only when we develop complications in the joints that most of us seek the attention of a medical professional. Early treatment of injuries and bones can greatly minimize joint issues, allowing you to live a painless, satisfying life. To have healthy joints, it is important to follow these steps regardless of your status whether an athlete, a working-class man/woman, or a senior citizen.

At Patientexperts.co, we connect you to some of the best orthopedic surgeon in Dubai and credible orthopedic clinic in Dubai to enable you to take early precautions on your joints. In this blog, we will discuss how it is possible to prevent joint problems to maintain proper orthopaedic health.

  • Know Your Joint Health

Bones include joints; these are the points in the body where the bones meet and enable either the supporting of the body or the complimentary motion of that body. However, these joints like any other part of the body can wear out with age, through injuries or other diseases like arthritis. By the same token, preventive orthopaedic care is designed to ensure that joint health is preserved, and hence minimize long-term implications.

Consultation with an orthopedic surgeon in Dubai is highly recommended occasionally to diagnose joint complications in their early stages and refer the patient for further management to avert a complication.

  • Maintain a Healthy Weight

Because of this, being overweight puts a lot of pressure on the bones and joints, particularly those of the knee, hip and lower back. This new pressure that is placed on those joints makes it even easier for one to develop other conditions such as osteoarthritis. By keeping an ideal weight you reduce this pressure on your joints as well as improving your movement.

Your orthopedic clinic in Dubai can advise you on the right diet and exercise regime to take to gain the right weight and maintain it.

  • Regular Workouts

Staying active is important for your joints but not all forms of physical activity can be recommended especially to patients. Activities such as running have high impacts that occasionally put pressure on the joints of people with such problems. Instead, focus on low-impact exercises such as:

  • Swimming
  • Cycling
  • Yoga
  • Walking

These activities help in undertaking exercises that build the muscles around joints, increase flexibility and decrease joint stiffness.

If you are still confused about which exercises are more beneficial for your condition then take the help of an orthopedic care professional to design your workout plan.

  • Strengthen Your Muscles

Strong muscles support your joints and help absorb shock during movements. Incorporate strength training into your routine to build muscle mass and stabilize your joints.

Focus on exercises that target the muscles surrounding vulnerable joints, such as:

  • Leg presses for knees
  • Shoulder presses for shoulders
  • Core exercises for spinal support

Thus, an orthopaedic surgeon in Dubai can help you with overuse exercises for strengthening exercises according to your conditions.

  • Prioritize Proper Posture

Poor posture can lead to joint misalignment, causing pain and long-term damage. Whether sitting, standing, or lifting heavy objects, maintaining proper posture minimizes stress on your joints.

Here are some quick tips:

  • Sit with your back straight and feet flat on the floor.
  • Use an ergonomic chair to support your lower back.
  • Avoid hunching over a computer or phone for long periods.

In case of severe posture problems, consult an orthopaedic clinic in Dubai with advice on professional therapies.

  • Protect Your Joints During Activities

Daily activities and sports can sometimes put your joints at risk. Wearing appropriate footwear, using protective gear, and practising proper techniques can help minimize injuries.

For instance:

  • Wear supportive shoes with cushioning for running or walking.
  • Use wrist guards or knee pads during sports like skating or cycling.

In case after exercising, you feel joint pain, do not disregard it. One should seek professional advice from an orthopaedic care provider to prevent making the situation worse.

  • Maintain a Balanced Diet

Diet has been considered a very important factor that determines the health of joints. Foods that help reduce inflammation and those with bright colours contain nutrients that can make your joints stronger and more flexible, these include calcium and vitamin D.

  • Fatty fish like salmon (rich in omega-3 fatty acids)
  • Dairy products or plant-based calcium sources
  • Leafy greens for antioxidants
  • Nuts and seeds for healthy fats

In case you do not meet your joint’s dietary requirements, an orthopaedic surgeon in Dubai may advise on certain supplements.

  • Stay Hydrated

Another tissue, cartilage, which provides cushioning at your joints, requires water to act as its lubricant. Lack of water weakens cartilage making it very easy to shear and rub against other tissues. It is important to take a gallon of water daily so that the joints do not stiffen and stick together.

  • Schedule Regular Check-Ups

Preventive orthopaedic care is not limited to taking personal prevention measures, though. As stated, one needs to visit an orthopaedic clinic in Dubai at least once or twice a year to get checked for any joint issues. These clinics provide diagnostic procedures, therapies and rehabilitative services based on your requirements.

  • Address Minor Issues Promptly

If an individual tends to ignore small signs of joint pain or stiffness, it can worsen over some time. Any objectionable symptoms should be looked at by a doctor as soon as possible. Some of the recommendations that can be taken before the need for surgeries include; the use of physiotherapy, medication or use of certain measures.

Conclusion

Like any other part of the body, orthopaedic joints need preventive care to prevent future complications. Follow an active lifestyle, take care not to be overweight, and always consult your doctor when you feel some joint pains.

At Patientexperts.co, we guide you to get the right orthopedic surgeon in Dubai along with the best orthopaedic clinics in Dubai for the support of your joint. Contact us today to know more. 

Joint and muscle pain | Patientexperts

Top 5 Reasons for Joint and Muscle Pain

by Orthopedic

Arthritis and other types of joint and muscle pain are a pathology that can be potentially very debilitating and interfere with people’s daily functioning. It is therefore important to understand the possible causes of this discomfort when searching for treatment. It is wise to see an orthopaedic doctor to identify these causes and then start the right treatment process. Patientexperts.co will ensure that you are in touch with an expert Orthopedic clinic in Dubai as per your requirements. Here, we will identify the main five causes of joint and muscle pains and how to get the right specialist to set you free.

  1. Osteoarthritis

Osteoarthritis is a major nonsystemic c- connective tissue disorder characterized by the progressive deterioration of articular cartilage in a joint it affects elderly people but might develop at any age due to joint injury or wear and tear. This condition develops when the cartilage – the smooth, slippery surface that cushions the ends of the bones – wears out. Physical therapy, medications, and joint injections are among the treatments available once you consult with an orthopaedic specialist through Patientexperts.co.

  1. Rheumatoid Arthritis (RA)

Rheumatoid arthritis is different from Osteoarthritis in that it is an autoimmune disease in which the body’s immune system attacks a joint. This may cause inflammation, joint stiffness, formation of ugly-looking swellings, and complications in movement. They both require early diagnosis and if possible early intervention to be tackled effectively. You can discover orthopaedic doctors in Dubai who work hand in hand with rheumatologists in cases such as the administration of non-steroidal anti-inflammatory drugs, changes in lifestyle as well as exercises to be taken etc., through Patientexperts.co.

  1. Muscle Strain and Overuse

Strain and over-exertion are the common causes of muscle pull and therefore, muscle pain is often found in athletes and workers who engage in strenuous activities most of the time. Doing the same movements for a long time without breaks can cause microtrauma in the muscles which leaves one feeling pain and swelling. Orthopaedic specialists linked with Patientexperts.co can help you with every step of the rehabilitation as far as exercises and techniques to help muscles become stronger and prevent long-term muscle damage are concerned.

  1. Injury-Related Pain (Sprains, Fractures, and Dislocations)

Injuries caused by falls, twists, collisions or any sudden blow result in the formation of sprain, fractures or dislocations accompanied by severe pains and swellings. Failure to treat these injuries appropriately may create osteoarthritis and pain in those joints. At Patientexperts.co, you can get in touch with clinics in Dubai that have equipment for imaging and diagnosing such injuries and offering the best treatment. The common orthotic or treatment methods might involve using braces, physical therapy services, or an operation to include normal function and decrease pain.

  1. Fibromyalgia

Fibromyalgia is a chronic disorder that causes muscle pain and tenderness over lease areas of the body and tiredness. It’s still unknown what causes this condition, but it is thought to have something to do with pain processing in the brain. Fibromyalgia is usually a complicated illness and its treatment involves one or many disciplines including orthopaedics, physiotherapy, and pain management experts. By using the Patientexperts.co platform, you can get in touch with professionals from Dubai who offer comprehensive management of fibromyalgia symptoms with the help of medication and exercising and stress-relieving practices.

How can Patientexperts.co Help?

It is crucial to know what kind of joint and muscle pain it is before looking at the treatment. With Patientexperts.co, you will be able to get in touch with some of the best orthopedic specialist in Dubai. We provide all kinds of innovative treatments including non-surgical treatments as well as the latest surgical procedures. This platform assures that every patient has the best care as he or she is treated according to their needs to improve his or her life.

Contact us today to know more.

Arthroscopic Shoulder Surgery | Patientexperts

Comprehensive Guide to Arthroscopic Shoulder Surgery

by Orthopedic

Arthroscopic Shoulder Surgery is a surgical treatment for diagnosing and treating shoulder problems. Your doctor will make tiny incisions to heal your shoulder. Shoulder arthroscopy is an outpatient procedure, which allows you to return home the same day. Exercise and physical therapy can help with rehabilitation, even if it takes weeks or months. If you are looking for the best shoulder surgeon in Dubai, Patientexperts.co can help you connect with a certified orthopedic clinic in Dubai. 

What is shoulder arthroscopy?

Shoulder arthroscopy is a minimally invasive surgical procedure used to detect and treat shoulder disorders. You may need arthroscopy for rotator cuff tears or shoulder impingement. Minimally invasive techniques necessitate smaller incisions than typical surgeries. Each incision is approximately the size of a keyhole.

Your surgeon makes a small incision in your skin to implant a small camera known as an arthroscope. This camera shows images of your shoulder joint onto a video screen. Your provider examines these photographs to determine the cause of your injury. If you need shoulder repair, the provider will utilise microscopic surgical instruments to restore your shoulder’s movement.

Why is shoulder arthroscopy implemented? 

Shoulder arthroscopy allows healthcare providers to diagnose and treat shoulder discomfort that has not responded to nonsurgical therapy. Nonsurgical therapies for shoulder discomfort include physical therapy, medication, injections, and rest.

What types of shoulder injuries may arthroscopic surgery treat?

Shoulder arthroscopy can remove inflammatory tissue. It can also treat injuries like the following:

  • Bicep tendon injury
  • Bone spurs
  • Frozen shoulder
  • Labrum tears 
  • Osteoarthritis
  • Rotator cuff tears
  • Rotator cuff tendinitis
  • Shoulder impingement syndrome
  • Shoulder instability occurs when the shoulder joint becomes lax or dislocated

How painful is shoulder surgery?

Unfortunately, every surgery produces discomfort. However, your hospital’s anesthesia department is primarily concerned with keeping you comfortable throughout operation. They will discuss possibilities with you.

Shoulder arthroscopy surgery frequently involves the injection of nerve blocks into your neck or shoulder. These nerve blocks numb the shoulders and arms. They also aid in pain management following surgery. In rare situations, you may be given general anaesthesia, which allows you to sleep during your procedure.

What are the benefits of arthroscopic shoulder surgery?

You can choose between shoulder arthroscopy and open surgery (which requires a wider cut) according to your condition. Arthroscopic surgeries have a less recovery period and a lower risk of infection than open procedures. Research has proven that shoulder arthroscopy results in less joint stiffness and pain compared to open surgery.

Conclusion

Arthroscopic Shoulder Surgery is a minimally invasive surgical procedure used to treat shoulder issues such as impingement and rotator cuff injuries. The treatment normally lasts less than an hour. Many people can return to work or school within a few days. Recovery from more sophisticated surgery may take longer. A rehabilitation plan, which typically includes exercise and physical therapy, can help you recuperate more quickly. If you are looking for the best shoulder surgeon in Dubai, Patientexperts.co can help you connect with a certified orthopedic clinic in Dubai. Contact us today to know more. 

Rotator Cuff Surgery | Patientexperts

Tips to Speed Recovery After Rotator Cuff Surgery

by Orthopedic

Shoulders enable a wide range of functions, from tossing a baseball to waving hello and lifting large objects. A torn rotator cuff can be caused by a sudden accident or repetitive action to the muscles and tendons of your shoulder. Many of these problems can be treated at home, but if the pain persists for an extended period of time, it is time to consult a specialist. If you are looking for arthroscopy in Dubai, patientexperts.co can help you consult with the right orthopedic clinic in Dubai for a well professional rotator cuff surgery.

Wear a sling

To speed up healing, keep your shoulder immobilized for the first few days after surgery so that your tendon can mend properly. A sling gives stability and support while also reminding you not to move your full arm (turning your wrist and wiggling your fingers is okay). 

Sleep carefully

Sleeping in an upright position is frequently the most pleasant after rotator cuff surgery, and it also helps you avoid the extra pressure on your shoulder that can arise from resting flat. Use pillows to support yourself up, or put something under the mattress to lift it slightly. Some folks find that sleeping in a recliner or wide armchair is an effective alternative.

Ask for aid

Accept offers of help from family and friends. During the early healing period, you may want assistance with daily activities such as showering and dressing, cooking, and other housework. Arrange for rides while your driving is restricted.

Be aware of possible complications

Although complications are uncommon, it is vital to be aware of the warning indications. Contact your doctor if you have a temperature of 101 degrees or higher, redness or discharge from the incision, sudden and severe pain, or numbness or tingling in your fingers or hands.

Do the physical treatment

Physical therapy activities increase your shoulder’s stability, range of motion, and strength. Attending physical therapy appointments as part of your accelerated rehab program, as well as performing exercises at home, is critical to a successful recovery.

Stay comfortable

Rest is essential for rehabilitation, so try to be as comfortable as possible. Use an ice pack (or a bag of frozen peas wrapped in a light cloth) to minimise inflammation in the first three to five days after surgery. After that, heat can help relieve pain and stiffness.

Conclusion

If you are someone who has done their rotator cuff surgery or is planning to do it, we hope the above after care tips can help. If you are looking for rotator cuff surgery, patientexperts.co can help you connect with expert orthopedic surgeons in Dubai. 

Contact us today to know more!