RA, lupus, gout and other rheumatic diseases comprise a category of diseases that cause pain, stiffness and inflammation in their patients, with millions dealing with them globally. Despite this, medication is important in managing these conditions and diet has been proven to help in controlling the conditions and thereby improve the general health status of a person. Indeed, most rheumatology doctors in Dubai may suggest alterations in diet as part of the administration for the disease.
They offer the best guidance on the management of your condition to a rheumatologist in Dubai we approach you at Patientexperts.co, and inform you of the right foods you should take to minimise inflammation. Here is the most useful information about the foods that are good for rheumatoid arthritis patients and diet guidelines for arthritis patients.
How Diet Affects Rheumatic Diseases
Rheumatic diseases generally are brought about by inflammation and some foods cause inflammation and those that reduce it. Through adopting healthier eating habits, there will be poor flare-ups, decreased joint pain, and increased mobility among the patients. As for the information on the diet regarding rheumatic diseases, here are the recommendations of specialists.
Best Foods for Rheumatic Diseases
- Fatty Fish
The omega-3 fatty acids contained in such fish species as salmon, mackerel, and sardine fish have impressive anti-inflammatory effects. A study done on high-cholesterol individuals indicated that intake of omega-3s aids in decreasing often experienced joint pain and stiffness.
- Fruits and Vegetables
Antibacterial and decrease inflammation are the berries, oranges, spinach, and broccoli, all of which contain vitamins and fibre.
- Nuts and Seeds
Walnuts, flax seeds and chia seeds are the sources of plant-based omega-3 fatty acids which makes them enhancing joint health.
- Whole Grains
Different from refined grains, brown rice, quinoa, and whole wheat; are rich in fibre that assists in reducing the levels of CRP, a marker of inflammation.
- Olive Oil
In particular, olive oil which is widely used in the Mediterranean diet contains beneficial fats and polyphenols with anti-inflammatory properties.
- Green Tea
Green tea has antioxidants, particularly EGCG, that could help to reduce inflammation and the breakdown of cartilage in arthritis individuals.
- Legumes
Beans, lentils and chickpeas are good sources of protein, and other minerals that help to manage inflammation.
Foods to Avoid
However, some foods work against inflammation, as there are foods that aggravate it. Here for your perusal is the list of what rheumatologists conveniently avoid in their practice in Dubai:
- Processed and Fried Foods – Most of them contain trans fats that lead to the release of inflammation.
- Refined Sugar and Carbs – Foods that are high in sugar and carbohydrates such as sweet and bakery products should be avoided as they will worsen joint pain.
- Processed and Red meat – Some of these cause exacerbation of inflammation.
- Dairy products – These food items cause inflammation due to casein that is present in them.
- Alcohol and Sugary Products – contain chemicals that cause cereals and also lead to an increase in weight as well as the inflammation of the joints hence promoting arthritis diseases.
Expert Diet Tips for Arthritis Sufferers
Are you in need of good advice regarding diet for a person suffering from arthritis? Here’s what experts recommend:
- Stick to the Mediterranean-style diet, meaning that includes fish, olive oil, whole grains and vegetables into the diet.
- Stay Hydrated – This plays an important role in washing out substances in the body that may have hurt the joints.
- Obesity – weight management Consultant Joint pain symptoms worsen with obesity due to more pressure exerted on the joints.
- Heath supplements – In case you have to take them consult your doctor regards omega-3 or vitamin D supplements.
- The client should keep a Food Diary – This is to know the trigger foods that cause the flare-ups.
Get Expert Guidance from Patientexperts.co
Living with rheumatic diseases also cannot be alleviated only by medications alone. Proper nutrition and special treatment can lead to better existences without much hindrances. It does not matter whether you require dietary advice or treatment for rheumatic disease, Patientexperts.co will help you find the most qualified rheumatologists working in Dubai.
Check out Patientexperts now to get an opportunity to book an appointment with rheumatology doctors in Dubai to feel better today.