Shoulders enable a wide range of functions, from tossing a baseball to waving hello and lifting large objects. A torn rotator cuff can be caused by a sudden accident or repetitive action to the muscles and tendons of your shoulder. Many of these problems can be treated at home, but if the pain persists for an extended period of time, it is time to consult a specialist. If you are looking for arthroscopy in Dubai, patientexperts.co can help you consult with the right orthopedic clinic in Dubai for a well professional rotator cuff surgery.
Wear a sling
To speed up healing, keep your shoulder immobilized for the first few days after surgery so that your tendon can mend properly. A sling gives stability and support while also reminding you not to move your full arm (turning your wrist and wiggling your fingers is okay).
Sleep carefully
Sleeping in an upright position is frequently the most pleasant after rotator cuff surgery, and it also helps you avoid the extra pressure on your shoulder that can arise from resting flat. Use pillows to support yourself up, or put something under the mattress to lift it slightly. Some folks find that sleeping in a recliner or wide armchair is an effective alternative.
Ask for aid
Accept offers of help from family and friends. During the early healing period, you may want assistance with daily activities such as showering and dressing, cooking, and other housework. Arrange for rides while your driving is restricted.
Be aware of possible complications
Although complications are uncommon, it is vital to be aware of the warning indications. Contact your doctor if you have a temperature of 101 degrees or higher, redness or discharge from the incision, sudden and severe pain, or numbness or tingling in your fingers or hands.
Do the physical treatment
Physical therapy activities increase your shoulder’s stability, range of motion, and strength. Attending physical therapy appointments as part of your accelerated rehab program, as well as performing exercises at home, is critical to a successful recovery.
Stay comfortable
Rest is essential for rehabilitation, so try to be as comfortable as possible. Use an ice pack (or a bag of frozen peas wrapped in a light cloth) to minimise inflammation in the first three to five days after surgery. After that, heat can help relieve pain and stiffness.
Conclusion
If you are someone who has done their rotator cuff surgery or is planning to do it, we hope the above after care tips can help. If you are looking for rotator cuff surgery, patientexperts.co can help you connect with expert orthopedic surgeons in Dubai.
Contact us today to know more!