Our musculoskeletal system is a complex network of bones, muscles, tendons, and ligaments that enable us to move, work, and play. Unfortunately, orthopaedic injuries can develop as a result of accidents, sporting activities, or simply the wear and tear of regular life. Understanding the causes, symptoms, and treatments for these common orthopaedic injuries is critical for both prevention and healing. In this post, we will look at some of the most common orthopaedic injuries and explain how to manage and treat them.
Common Orthopaedic Injuries.
Sprains and strains;
- Causes: Sprains are caused by overstretching or tearing ligaments, while strains are caused by muscle or tendon injuries.
- Symptoms of sprains and strains include pain, oedema, and a limited range of motion.
- Treatments: Rest, ice, compression, and elevation (RICE), as well as physical therapy, can help the healing process. Severe cases can necessitate surgery.
Fractures:
- Causes: Broken bones can occur as a result of a fall, an accident, or severe bone tension.
- Symptoms include immediate pain, swelling, deformity, and the inability to move the affected limb.
- Treatment: Fractures are typically set, splinted, or cast to allow the bone to heal. More complicated fractures may necessitate surgical intervention.
- Causes: Repetitive action or overuse can cause inflammation in the tendons.
- Symptoms include pain and stiffness around the damaged tendon, especially while moving.
- reatments: Rest, anti-inflammatory medicines, and physical therapy can help alleviate the symptoms. Serious instances may necessitate corticosteroid injections or surgery.
Bursitis
- Causes: Bursitis causes inflammation of fluid-filled sacs (bursae) that cushion joints.
- Symptoms: Swelling, soreness, and pain that worsens with movement.
- Therapies: As with tendonitis, the recommended therapies are rest, anti-inflammatory medications, and physical therapy. In some circumstances, fluid may flow from the bursa.
Rotator Cuff Tears:
- Causes: Common causes include repetitive overhead arm movements and acute damage.
- Symptoms include shoulder pain, weakness, and a limited range of motion, especially while elevating the arm.
- Treatments: Physical therapy and anti-inflammatory medications may be beneficial. Severe tears may necessitate surgical correction.
Prevention and Rehabilitation.
It is usually preferable to prevent orthopaedic injuries rather than treat them. To reduce your risk, consider these suggestions:
- To strengthen bones and muscles, maintain a healthy lifestyle that includes frequent exercise and a well-balanced diet.
- Use proper technique and equipment when participating in sports or physical activities.
- Warm up before exercising and cool down afterwards to avoid strains and sprains.
- Listen to your body, and avoid pushing yourself too hard, as overuse injuries are widespread.
- Rehabilitation following an orthopaedic injury is equally as important.
- Physical therapy, exercises, and following your healthcare provider’s guidance can help you regain mobility and strength, minimising the chance of re-injury.
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